Hi, I’m Julie Martin, and I help people reconnect with their inner wisdom and find relief from anxiety, trauma, and chronic pain using a mind-body-spirit approach.

Life can feel overwhelming, leaving you disconnected from yourself and struggling to find peace. Maybe you’ve told yourself to “move on” or “just stay positive,” but deep down, you sense that something more is needed. The truth is, most of us weren’t taught how our nervous systems work or how to genuinely heal.

Here’s the good news: your body already holds the wisdom needed for healing, and you can learn the skills to access it. Whether you’re working through past trauma, navigating persistent pain, managing relationship struggles, or facing uncertainty, there’s a way forward—one that honors your whole being.

A Different Kind of Healing Journey

My approach goes beyond traditional talk therapy by embracing the wisdom of your body and nervous system. While we’ll talk through your challenges, our sessions will also involve experiential techniques to create lasting change. We might map out your nervous system, try gentle somatic exercises, or explore cutting-edge neuroplasticity tools.

Think of me as your nervous system’s personal trainer—but without the pressure or judgment. We’ll start exactly where you are, working at a pace that feels right for you. Some days might involve deep exploration, and others might focus on simply being present with yourself—maybe for the first time.

How We’ll Work Together

Healing isn’t just about addressing the past—it’s about creating a vibrant, connected present. Together, we’ll explore the interplay between your brain, body, emotions, and thoughts, gently guiding you toward a way of being that feels true to you.

Our work might include:

• Nervous system mapping and regulation

• Somatic exercises

• Tools to rewire pain and anxiety patterns

• Space for conversation and connection

Each session is tailored to your needs, helping you build lasting skills for resilience, vitality, and meaning.

You Might Be Ready to Work With Me If:

• You’ve been managing anxiety or pain but feel there’s a gentler way forward.

• Talk therapy has helped in the short-term, but something still feels missing.

• You notice familiar patterns that leave you feeling stuck or drained.

• Your body is sending signals you’re ready to finally understand.

• You’re navigating big life changes and want steady support.

• You’re ready to rediscover what it means to truly feel alive.

How to Get Started

Sessions are generally 55 minutes long and held via a secure telehealth platform, with longer sessions or intensives available if needed. I offer counseling in both English and Spanish to meet your preferences.

You don’t have to stay stuck or disconnected. If you’re ready for a healing journey that honors your whole self, reach out to schedule a consultation. Let’s explore how we can work together to help you move from just getting by to fully embracing life.